Cauliflower Soup with Ras el Hanout & Coconut | Recipe | Elle Republic (2024)

Cauliflower Soup with Ras el Hanout & Coconut | Recipe | Elle Republic (1)

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This Moroccan influenced cauliflower soup is a delicious example of how simple vegetable soups can be so tasty. Cauliflower is of course the star, along with a supporting cast of classics (onions, garlic, carrots and one lonely potato). The richness of flavour comes from the Ras el Hanout, a Moroccan blend of spices along with the addition of creamy coconut milk. Together it makes for a hearty vegan friendly soup that is perfect for a satisfying and flavourful lunch of dinner.

What is Ras el Hanout?

Ras el Hanout is a classic Moroccan spice blend used in tagines, soups, rice dishes, marinades and on vegetables. Like so many spice mixes, every family or shop may have their own special blend, and some can even contain up to a dozen different spices. The usual suspects include ginger, coriander, and cardamom and often include allspice, cumin, chili peppers, clove, cinnamon, fenugreek, nutmeg, paprika, peppercorn, and turmeric. One thing is for certain with its warm spices, it instantly adds a boost of flavor to any dish. And that’s why it is quickly becoming one of my favorite spice blends.

Why I think you’ll love this cauliflower soup

  • This soup calls for super simple ingredients but still yields lots of flavor. If you have ras el Hanout ion your spice cupboard and a cauliflower in the fridge than you likely have everything you need already on hand.
  • It’s super easy to prepare. It takes 10 minutes of prep and the rest of the time it’s doing the cooking itself. You can serve it chunky or use an immersion blender to make it creamy (my preferred choice). But you could also do something in between.
  • This cauliflower soup is hearty which makes enough for a meal, but you could also serve it with a salad, some crusty bread, or even a sandwich.
  • For a creamy soup, its also diet friendly. It’s vegan and dairy free.

Love soups and looking for more inspiration?

Then try my Moroccan cauliflower soup — it’s very different from this one. Or how about Curried Split Pea Soup? Otherwise check out my soup recipe archive for more inspiration.

3.2 from 10 votes

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Cauliflower Soup with Coconut & Ras el Hanout

A hearty moroccan inspired cauliflower soup made spiced with ras el Hanout and coconut milk. A delicious and easy cream soup that is vegan and dairy free.

CourseSoup

CategoryMoroccan

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 4

Calories 421 kcal

Autor Elle

Ingredients

  • 2tablespoonsextra-virgin olive oil
  • 3small yellow onions,chopped
  • 2garlic cloves,chopped
  • 1 1/2teaspoonsras el Hanout
  • 1head cauliflower,cut into even-sized florets, (ca. 450g)
  • 2large carrots,peeled and sliced (200 g)
  • 1medium potato,peeled and chopped (200 g)
  • 1x 400 ml can organic coconut milk
  • 800mlvegetable broth
  • sea salt and freshly ground pepper,to taste
  • fresh cilantro leaves,to garnish

Method

  1. Heat the oil in a large saucepan. Add slowly cook the onion on a medium heat for 10 minutes, stirring occasionally, until soft and translucent. Add the garlic, ras el Hanout spice mix, cauliflower, carrot and potato. Increase the heat slightly and stir for 2 minutes.

  2. Add the coconut milk, vegetable broth and season with salt and pepper. Bring to the boil, reduce the heat and simmer for 25 minutes, or until the vegetables are tender.

  3. Use a hand-held immersion blender to puree until smooth. Taste and season with more salt and pepper, if needed. Serve garnish with cilantro leaves (or other choice of garnish — I also added hemp seeds). Enjoy!

Notes

  • Depending on how you like your soups, you could also serve this chunky and skip the blending. Or half blend it so that there are still some chunks of vegetables in the soup.

For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Chilled Out Kitchen TunesPlaylist auf Spotify.

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Cauliflower Soup with Ras el Hanout & Coconut | Recipe | Elle Republic (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

What is the name of the French soup made from cauliflower? ›

Cauliflower cream soup (Dubarry) | Recipe | Cream soup recipes, French food, Homemade soup recipe.

Does cauliflower make soup bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

What brings out the Flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How do you thicken cauliflower soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is it called Creme du Barry? ›

The use of stock makes it a velouté; the addition of cream and an egg-yolk makes it a crème. It is named for Madame du Barry, mistress of King Louis XV of France.

What is the mother soup? ›

How is the soup mother made? Natasha Pickowicz's general base consists of water, Kombu, celery, carrots, onion, fennel, bay or oregano, mushrooms, olive oil, garlic, pepper — this is then reconstituted, reheated, or poured over other leftovers.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

Why do you soak cauliflower before cooking? ›

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

What is broccoli and cauliflower together called? ›

Romanesco, also known as broccoflower or Roman cauliflower, is a chartreuse, unique-looking vegetable prized for its appearance and mild flavor. It is sometimes assumed to be a hybrid between broccoli and cauliflower but is botanically different (although related).

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Can cauliflower soup cause bloating? ›

Cruciferous Vegetables

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

How do you take the bitterness out of cauliflower? ›

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How can I add flavor to tasteless soup? ›

A little tomato sauce, garlic, salt, and bay leaves while cooking was Patty's recommendation. Barbara said, “I add a beef billion cube, oregano, basil and garlic.” That would definitely spice up the soup. The bullion usually adds a lot of sodium so you get a lot of salty flavor. “Six pepper, sparingly”, Laureen said.

Why does my soup have no flavor? ›

Ensure you've added enough salt and black pepper. Too little salt means your soup's flavours' will remain hidden. When you know your soup is salty enough, move on to other seasonings like herbs and spices.

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