California Roll Sushi Bowl Recipe - Cooking Classy (2024)

FAQs

What are the ingredients of a California roll? ›

A California roll is a fresh take on traditional Japanese rice rolls. Filled with avocado, crab, and cucumber, it's fresh and crunchy and makes a filling meal. You can use real or imitation crab.

Both bowls often feature similar toppings, such as avocado, cucumber, and furikake seasoning. However, poke rice bowls may also include ingredients that are not typically found in sushi rice bowls like edamame, seaweed salad, or pineapple chunks.

Per serving: 540 calories (90 from fat), 10g total fat, 1g saturated fat, 25mg cholesterol, 1000mg sodium, 94g carbohydrates (7g dietary fiber, 6g sugar), 16g protein. Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors!

Unlike traditional sushi rolls, the California roll does not use raw fish as its main ingredient. Instead, it features avocado, imitation crab (also called kani), cucumber, and sushi rice, all wrapped in a sheet of nori (seaweed).

Arrange, in a horizontal row 1 inch (2.5 cm) from the bottom, the crab followed by a row of avocado and a row of cucumber. Grabbing both nori and the mat, roll the mat over the filling so the extra space at the bottom touches the other side, squeezing down to make a nice tight roll.

Tobiko is the tiny, orange, pearl-like stuff you find on sushi rolls. It's actually flying fish roe, which technically makes it a caviar (albeit less expensive than its sturgeon cousin). Tobiko adds crunchy texture and salty taste to the dish, not to mention artistic flair.

You can add anything you like, whether it's Tuna, Shrimp, Salmon, or even chicken. Thus, poké bowls can be more nutritious and delicious because of the flexibility of taste and ingredients. You have the option to choose your base, select your source of protein and mix your fillings.

Base - sushi rice is commonly used, but regular white and brown rice could also be used.

Sashimi, vegetable rolls, salmon and avocado rolls, and rainbow rolls are just a few examples of healthy sushi options.

Is California roll sushi healthy? ›

There is such a wide range of nutrients packed into this roll that it's a complete meal all on its own. California roll. California rolls contain a combination of cucumber, crab (or imitation crab) and avocado and contain a healthy balance of carbs, fiber and healthy fats all rolled up together.

For the lowest calorie options, choose tuna, yellow tail, shrimp (not tempura) or salmon rolls. Order steamed, grilled or raw. Ask for brown rice sushi instead of regular white rice. Brown rice is loaded with fiber for the maintenance of healthy digestion.

A typical filling for an Alaskan roll is cooked or smoked salmon, cucumber, and avocado, which are then encased in a layer of sushi rice and seaweed. The combination of fresh veggies and premium salmon gives these rolls their very light, delicate flavor and creamy texture.

Spicy Crabmeat and Tuna, Shrimp Tempura, Cucumber rolled together, then Eel and Spicy Mayo sauce drizzled over Crunch Panko bits.

The sushi is called sushi due to the vinegared rice. So, it is still sushi without the fish. If you need to be precise, it is called sushi meshi or sushi gohan. Sushi generally mean sour or vinegared while meshi or gohan mean rice.

A California roll is another form of uramaki sushi, with the rice being on the outside. This refreshing roll features crab sticks, avocado, cucumber and, of course, cream cheese. It's fresh and crunchy, with the trick being to go light on the cream cheese so that it doesn't detract from the delicate ingredients.

If you're confused about the difference between roll vs hand roll sushi, here's the 411: Sushi roll is called “Maki” and consists of cylinders that are sliced into several individual pieces—generally 6 to 8 servings. Hand roll sushi is called, “Temaki” and is a cone-shaped individual serving.

California Roll – Imitation crab, avocado and cucumber. The crab is cooked – so this is perfect if you're still not sure about eating raw fish.

Additionally, the imitation crab, also called surimi, found in many rolls such as California rolls, are made from fish and a food starch, which often contain wheat and therefore gluten.