Baked Chicken Nuggets Recipe (2024)

Our go-to Chicken Nuggets! I have been working on developing a homemade chicken nugget recipe for years and tested countless versions. These are easy (a 30-minute recipe), freezer-friendly, and family approved.

Baked chicken nuggets are low fat and healthier than fried. They are crisp on the outside and tender inside.

Baked Chicken Nuggets Recipe (1)

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Homemade Chicken Nuggets:

Everyone loves chicken nuggets! There’s something so nostalgic about dunking a crisp and juicy chicken nugget into Avocado Ranch, or good old fashioned ketchup. Also, try them with our homemade fry sauces.

There is nothing great about store-bought nuggets. Consider this – when a box says “made with real chicken breast meat.” Does that mean some are made with fake chicken meat? And what else exactly goes into those nuggets? All of those scientific sounding additives on the label must be ok, right? With homemade, you know exactly what’s in these nuggets and you’ll feel good making them for your family.

Baked Chicken Nuggets Recipe (2)

Ingredients for Homemade Chicken Nuggets:

These have simple ingredients: chicken breast, garlic salt, and pepper, but there is a surprising ingredient that creates the texture of store-bought nuggets that our children love. That special ingredient is potato flakes. You only need 1 Tbsp, but it is the key to the right texture.

For the crust, we use a mixture of parmesan cheese and crushed corn flakes, which produces the best color (without pre-baking the crumbs), great flavor and a crisp texture.

Baked Chicken Nuggets Recipe (3)

To Substitute the Corn Flakes:

You can use 3/4 cup panko crumbs instead of corn flakes. To get the panko crumbs golden, spray your nuggets with cooking spray before baking and bake for 13 min (turning halfway), then broil nuggets an additional 2 minutes to give them a golden glow.

Can I Substitute the Potato Flakes?

You can substitute 1 Tbsp potato flakes (Instant Mashed Potatoes) with 2 Tbsp bread crumbs and add just enough water for the mixture to feel moist but not wet.

The Best Chicken for Chicken Nuggets:

We love using chicken breast for that classic light-colored center. Well trimmed chicken tenders or even chicken thighs would also work well.

Baked Chicken Nuggets Recipe (4)

How to Make Chicken Nuggets:

1. Pulse corn flakes in a Food Processor or high powered blender until fine crumbs form (or crush them with a rolling pin). In a shallow bowl, stir together 3/4 cup crumbs and grated parmesan

2. In the bowl of your clean food processor, combine chicken pieces, potato flakes, water, garlic salt, and black pepper. Pulse until chicken is finely chopped.

3. Dip your hands in water to prevent sticking then roll and flatten chicken into small nuggets (using about 1 Tbsp of the meat mixture for each nugget). Roll the nuggets into bread crumbs, pressing gently for crumbs to stick. Bake or freeze at this point (see freezing instructions below).

4. Transfer nuggets to lined baking sheet and bake at 375˚F for 15 min on the middle rack or just until cooked through (and a safe 165˚F on an instant-read thermometer), flipping them halfway.

Baked Chicken Nuggets Recipe (5)

How to Freeze Chicken Nuggets:

Chicken nuggets should be frozen before they are baked or they can dry out baking them twice. Once they are breaded, place them on a parchment-lined baking sheet and freeze them a single layer for 1 hour or until firm, then transfer to freezer-safe zip bags and store up to 3 months.

Bake frozen nuggets at 400˚F for 15-18 minutes or just until cooked through with an internal temperature of 165˚F.

Air Fryer Chicken Nuggets:

You can bake these in the air fryer. Just like our Air Fryer Chicken Wings, these turn out extra crispy. Place the nuggets on the air fryer basket in a single layer and bake at 400˚F for 8 minutes, turning halfway. Bake just until cooked through and the centers read 165˚F.

Baked Chicken Nuggets Recipe (6)

More Kid-Friendly Recipes:

These family-friendly recipes are sure to please even the pickiest eaters.

  • Juicy Meatballs – my kids love these as meatball subs
  • Philly Cheesesteak Quesadillas – who can resist this cheese pull?
  • Cheesy Mashed Potato Pancakes – a recipe the whole family will love
  • Chocolate Chip Cookies – so soft and loaded with chocolate morsels
  • Mac and Cheese – with our best creamy cheese sauce

Baked Chicken Nuggets Recipe

4.87 from 140 votes

Author: Natasha of NatashasKitchen.com

Baked Chicken Nuggets Recipe (8)

Our go-to homemade Chicken Nuggets recipe! These are so easy and kid-friendly. Baked chicken nuggets are crisp on the outside and tender inside.

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Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 6 people (makes about 24 nuggets)

  • 1 lb chicken breast, boneless, skinless and cut into pieces
  • 1 Tbsp potato flakes, (Instant mashed potatoes)
  • 1/3 cup cold water
  • 1 tsp garlic salt, or 1/2 tsp garlic powder + 1/2 tsp salt
  • 1/8 tsp black pepper
  • 2 1/2 cups corn flakes cereal, (3/4 cup crushed)*
  • 1/4 cup parmesan cheese, finely grated

Instructions

  • Preheat oven to 375˚F. Line a baking sheet with parchment paper.

  • Pulse 2 1/2 cups corn flakes in a food processor until fine crumbs form (or take a rolling pin to them in a large zip-loc bag). In a shallow bowl, stir together 3/4 cup crumbs and 1/4 cup finely grated parmesan.

  • In the bowl of your clean food processor or high powered blender, combine 1 lb chicken pieces, 1 Tbsp potato flakes, 1/3 cup water, 1 tsp garlic salt, and 1/8 tsp black pepper. Pulse until chicken is finely chopped.

  • With wet hands, roll and flatten chicken into small nugget patties, using about 1 Tbsp of the meat mixture for each nugget. Roll the nugget into bread crumbs, pressing gently for crumbs to adhere. (Freezing Tip: You can freeze them once they are breaded; freeze them flat for 1 hour, then transfer to ziploc bags and store up to 3 months. When ready to bake them, bake frozen nuggets as directed in step 4).

  • Transfer nuggets to lined baking sheet and bake at 375˚F for 15 min on the middle rack or just until cooked through, flipping them over half way through baking. Remove from oven and let nuggets rest a few minutes before serving. P.S. Don't over-bake your nuggets or they will start to get dry.

Notes

*You can use 3/4 cup panko crumbs instead of corn flakes. To get the panko crumbs golden, spray nuggets with cooking spray before baking and bake for 13 min then broil nuggets additional 2 minutes to give them a golden glow.

Nutrition Per Serving

232kcal Calories27g Carbs20g Protein4g Fat1g Saturated Fat51mg Cholesterol707mg Sodium359mg Potassium1g Fiber2g Sugar565IU Vitamin A8.2mg Vitamin C52mg Calcium9mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Baked Chicken Nuggets Recipe

Amount per Serving

Calories

232

% Daily Value*

Fat

4

g

6

%

Saturated Fat

1

g

6

%

Cholesterol

51

mg

17

%

Potassium

359

mg

10

%

Carbohydrates

27

g

9

%

Fiber

1

g

4

%

Sugar

2

g

2

%

Protein

20

g

40

%

Vitamin A

565

IU

11

%

Vitamin C

8.2

mg

10

%

Calcium

52

mg

5

%

Iron

9

mg

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Lunch

Cuisine: American

Keyword: chicken nuggets

Skill Level: Easy

Cost to Make: $

Calories: 232

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Note: Recipe initially posted in November 2014. The recipe has been updated with air fryer instructions.

Natasha Kravchuk

Baked Chicken Nuggets Recipe (9)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Baked Chicken Nuggets Recipe (2024)

FAQs

How do you make chicken nuggets not soggy in the oven? ›

Don't forget to use the wire rack with the baking sheet.

This helps the air circulate and prevents the chicken nuggets from getting soggy on the bottom. If you don't have a wire rack, you can also place the chicken nuggets on a cooling rack set over a baking sheet.

Are baked nuggets healthier? ›

Yes, these nuggets are healthy. Since they're baked with olive oil and not deep fried, they are much lighter than traditional chicken nuggets. One serving has 26 grams of protein, fewer than 200 calories, and only 8 carbs.

Do you flip chicken nuggets in the oven? ›

Yes! In order to get evenly-crisped nuggets, you'll want to flip them halfway through the total bake time.

How long should you keep nuggets in the oven? ›

Dip chicken pieces into the melted butter first, then coat with the bread crumb mixture. Place the well-coated chicken nuggets on a lightly greased cookie sheet in a single layer. Bake nuggets in the preheated oven until browned and chicken is cooked through, about 20 minutes.

Is it better to cook chicken nuggets in the oven or air fryer? ›

Verdict: The oven and air-fryer methods hands down tied for the win, and they were worth the extra cooking time. While the oven produced a tad juicier nugget, the air fryer created a slightly crispier one, which felt like an even trade off for me and made them equally delicious.

Why is my baked breaded chicken soggy? ›

This might be happening because you're cooking too many pieces at once, and the cool, uncooked meat is lowering the oil temperature. Patience is key — frying just a few pieces at a time will help ensure each one has the best, crispiest breading possible.

Are McDonald's chicken nuggets fried or baked? ›

Once everything is mixed, we create the four famous Chicken McNuggets® shapes—bell, boot, ball and bone. They're coated in a light tempura batter, partially fried and quickly frozen to preserve flavor. Once in our restaurants, they're fully fried and served hot to you with a delicious taste that is full of flavor.

Is it healthy to eat 20 chicken nuggets? ›

The Verdict: Most varieties of processed chicken nuggets should be eaten sparingly. Besides offering little nutritional value, there contain an overwhelmingly high amount of preservatives.

Is it unhealthy to eat chicken nuggets everyday? ›

One of the top restaurant chains serving a 6 pack of chicken nuggets was found to contain a quarter of your daily recommended dietary intake. Nuggets are fried in hydrogenated oil and contain high amounts of sugar, fat, and preservatives. This makes them an unhealthy choice, especially if you eat them often.

Does Chick Fil A fry or bake their chicken nuggets? ›

Chick-fil-A® Nuggets

Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly breaded and pressure cooked in 100% refined peanut oil.

Can you cook chicken nuggets on aluminum foil? ›

Place the chicken nuggets on a baking sheet lined with parchment paper or aluminum foil to prevent sticking. Make sure to space them out evenly for even heating. If you want to add a little extra crispiness, lightly brush or spray the nuggets with oil before placing them in the oven.

How long to bake frozen chicken nuggets at 400? ›

Preferred Method.
  1. Preheat oven to 400°F.
  2. Place frozen nuggets on baking sheet.
  3. Heat 11 to 13 minutes.

What happens if you don t cook chicken nuggets for long enough? ›

If you eat undercooked chicken, you can get a foodborne illness, also called food poisoning. You can also get sick if you eat other foods or beverages that are contaminated by raw chicken or its juices. CDC estimates that every year in the United States about 1 million people get sick from eating contaminated poultry.

How do you make frozen nuggets crispy in the oven? ›

If you want your chicken nuggets extra crispy, you can try lightly brushing them with a small amount of oil or melted butter before placing them in the oven. For a healthier alternative, consider using an air fryer instead of the oven. Air frying will give you that same satisfying crunch with less oil.

Why do my chicken nuggets come out soggy? ›

Why doesn't food get crispy in the microwave anyway? Microwaves aren't the culprits behind your chicken nuggets becoming a soggy mess. Rather, it's excess moisture that develops as the nuggets thaw.

How to bake frozen chicken nuggets in oven? ›

  1. Place. Preheat oven to 425°F. Place frozen chicken nuggets in a single layer on a baking sheet sprayed with cooking spray. ...
  2. Bake. Bake for 11 to 13 minutes, until nuggets are golden brown and heated through. ...
  3. Heat. In a small saucepan, heat the marinara sauce until hot. ...
  4. Serve with warm marinara dipping sauce.

How do you keep nuggets crispy? ›

Luckily, a viral hack may have you covered with a small tweak that will revolutionize your home-packed lunch. In order to keep your cooked chicken nuggets crispy all day, simply pack them into your thermos on top of a paper towel.

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