Aubergine recipes | Hugh Fearnley-Whittingstall | Food (2024)

Before we fall inevitably for the deep, deep peace of mounds of fluffy winter veg, let's have one final hurrah for the hurly-burly of the autumnal veg patch. Aubergines, with their creamy flesh and beautifully glossy, purple skins, are botanically a fruit, a member of the solanum or nightshade family, along with tomatoes and potatoes. They're believed to have originated in India more than 4,000 years ago, where their mild flavour and spongy texture meant they paired wonderfully with strong spices. They arrived in Europe through the Moors' invasion of Spain and via Italian trade with the Arabs. But we weren't exactly grateful.

Like the tomato, for centuries Europeans thought aubergines were inedible, growing them as an ornamental plant and enjoying their dainty purple flowers and dramatic fruits more than their flavour. They were considered unhealthy, poisonous even – in fact, the Italian name, melanzana, comes from Latin malum insanum, or crazy fruit. During the 15th century, we learned, if not to love them, then at least to eat them, though it's only in the last century that their delicious potential has been fully explored in western kitchens.

Aubergines go beautifully with the produce that thrives in the same regions, in other words garlic, tomatoes, capers, basil and peppers. In France, they're a vital component of ratatouille, along with peppers and tomatoes; they play a starring role in Sicilian caponata, that combination of aubergine, celery, tomatoes and capers; and they are at their velvety best in southern Italian melanzane parmigiana, the meltingly delicious dish of layered aubergine, tomato and cheese; and, of course, Greeks love moussaka (see today's recipe). From Turkey comes one of the world's most poetically named dishes, imam bayildi, or the priest fainted – aubergines stuffed with onions, garlic and tomatoes. Legend has it that he fainted either because he was overcome with the deliciousness of the dish, or because he was astonished by how much expensive oil his wife used in making it.

The imam's reaction to the capacity of aubergines to soak up oil like an enthusiastic sponge brings us to the biggest question often asked about them: to salt or not to salt? Traditionally, salt was scattered over sliced aubergines to encourage any residual bitterness to seep out, but generally speaking, modern varieties aren't as bitter, so don't require salting. The only exception I make is when I'm going to fry them or want to roast them to a creamy softness, as in moussaka or parmigiana, because salting does seem to deter them from soaking up such a gargantuan amount of oil. The other tip is always to add cold aubergines to very hot oil – never cold oil to hot aubergines.

I love aubergines so much I've even begun growing them. This may seem a daunting task because they require so much sustained sunshine, but a combination of polytunnel or greenhouse and careful selection of varieties more suited to our climate makes it possible and rewarding. If you're thinking of giving them ago next year, I've had success with Black Beauty, Moneymaker and pretty, white-flecked Rosa Bianca. Slim Jim is a smaller variety, so doesn't need such sustained warmth to ripen, making it a more reliable cropper inour sometimes less-than-sunny climate. Companion planting with basil will help deter red spider mites and aphids, and provide you with a suitable kitchen companion, too (the basil, not the bugs).

Baba ganoush

Roasting the aubergines over a flame gives them a wonderful smoky flavour. Serves four to six as a starter.

3 aubergines
2-3 cloves garlic, peeled and minced
Salt
4 tbsp tahini
Juice of 2 lemons
½-1 tsp chilli flakes
50g Greek yoghurt (optional)
1 tsp ground cumin
1-2 tbsp olive oil
Finely chopped parsley (optional)

Roast the aubergines over a barbecue or over the flames of a gas ring (use tongs to turn them frequently) until the skins are blackened and the flesh soft. Alternatively, prick all over with a fork, place in a roasting tin and cook in a hot oven (200C/400F/gas mark 6) for 25-40 minutes, depending on size. Leave to cool slightly, then peel.

Put the flesh into a bowl and mash to a rough paste with the garlic and alittle salt. Stir in the tahini, lemon juice and chilli, whirl in the yoghurt, if using, and spoon into a bowl. Scatter with cumin, trickle over some olive oil and scatter with parsley. Serve with warm pitta or flatbread.

Moussaka

Few dishes are better at cheering up a crowd on a cold autumn day than a bubbling, golden moussaka. I prefer the texture of chopped leftover roast lamb in the dish, but lamb mince works well, too. Serves six.

3-4 medium aubergines, cut lengthways into 5mm slices
2-3 tsp salt
3-4 tbsp olive oil, plus extra for brushing
1 large onion, finely chopped
Around 750g leftover roast lamb, coarsely minced or finely chopped, or use fresh, minced lamb
2 garlic cloves, peeled and crushed
1 tsp ground cinnamon
2 tbsp tomato purée
1 small glass red wine
Any gravy/juices left over from roasting the lamb
Salt and freshly ground black pepper
2 tbsp chopped parsley
For the topping
2 whole eggs, plus 1 egg yolk
150ml milk
250g Greek yoghurt
1 pinch paprika
100g kefalotyri cheese (or mixture of parmesan and gruyère, grated)

Sprinkle the aubergine slices with the salt and leave in a colander for half an hour or so, to leach out their juices. Meanwhile, heat half the oil in a large frying pan, add the onion and cook gently for 10 minutes, until softened. Raise the heat a little, add the lamb and cook, stirring, until onion and meat are lightly browned (if using lamb mince, you'll need a higher heat to get it nicely browned). Stir in the garlic, cinnamon, tomato purée and wine. Let the mixture bubble for a minute or two, add any gravy or lamb juices you may have, and a wine glass of water, if required. Season and simmer for 30 minutes, until it becomes a rich, moist sauce, adding a little more water if it dries out too much. Adjust the seasoning to taste and stir in the parsley.

Heat the oven to 200C/400F/gas mark 6. Rinse and pat dry the aubergines, then brush on both sides with the remaining oil. Place on a baking sheet and roast for 10-15 minutes, until browned and tender. Remove and season with black pepper. Turn down the oven to 180C/350F/gas mark 4.

For the topping, whisk together the whole eggs and egg yolk in a large bowl. Bring the milk to a boil and pour it on to the eggs, whisking constantly. Mix in the yogurt, paprika and a pinch of salt and black pepper, then stir in the cheese.

Brush a large, rectangular ovenproof dish with olive oil and arrange a third of the aubergine slices over the base. Cover with half the meat sauce, then another third of the aubergines, then the rest of the meat. Add a final layer of aubergines, pour over the cheesy topping and bake for 35-40 minutes, until golden brown on top. Leave for 10 minutes before cutting into squares to serve.

Aubergine involtini

These rolls make a great starter. Turn them into a main course by lining them up in a gratin dish brushed with olive oil, pouring over passata, dotting with mozzarella and baking until bubbling. Makes about 20.

4 large aubergines
Salt
Olive oil

Cut the aubergines lengthways into 6mm-thick slices, sprinkle with salt and leave in a colander to drain for 20 minutes. Rinse, then dry with kitchen paper or a clean tea towel. Heat a griddle pan over a high heat. Brush the slices with oil and cook in batches until charred, with pleasing stripes on the outside, and soft inside. Drain on kitchen paper, put acouple of spoonfuls of your chosen filling on each one and roll up.

Five stuffings for your involtini
Soft goat's cheese, toasted pine nuts and chopped basil.
Crumbled feta, chopped, toasted hazelnuts, raisins and mint.
Cooked chickpeas, lightly crushed and mixed with cumin, garlic and dried chilli flakes.
Brush with pesto or tapenade then add torn strips of mozzarella.
Ricotta mixed with cooked and shredded spinach, grated parmesan and a few gratings of nutmeg.

Fancy coming to River Cottage for a festive Friday night in December? Readers get a 10% discount; go to rivercottage.net, or contact Alex on 01297 630302.

Aubergine recipes | Hugh Fearnley-Whittingstall | Food (2024)

FAQs

What is the best way to eat aubergines? ›

What is the best way to cook aubergines? You can grill, fry, griddle, barbecue and bake aubergines as well as adding them to curries and casseroles. Famous dishes include ratatouille, caponata, moussaka, parmigiana, miso aubergine and imam bayildi.

Do you have to peel aubergines before cooking? ›

If the skin is smooth and unblemished you can leave it on. Older aubergines should be skinned however as the skin turns bitter. Use a peeler or sharp knife to remove the skin (as thinly as you can). Use the aubergine straight after peeling, otherwise the flesh will discolour.

How do you soften aubergine quickly? ›

Score the flesh with a knife to make a criss-cross pattern. Brush the flesh side with 2 tablespoons of olive oil and season with salt and pepper. Put the aubergines, flesh-side down, in a grill pan or baking tray and grill for 10–12 minutes, until leathery and soft.

How to cook aubergine Jamie Oliver? ›

Method. Prick the aubergines, then carefully blacken them over a direct flame on the hob (or under the grill), turning with tongs until soft inside. Meanwhile, toast the sesame seeds in a large non-stick frying pan on a high heat until golden, tossing regularly.

What is the difference between eggplant and aubergine? ›

You might know them as eggplants or you might know them as aubergines, but they are exactly the same plant. The English prefer the latter name, while in North America we use the former.

What meat goes well with aubergine? ›

Try this irresistible, simple recipe for stuffed eggplant: oven-roasted eggplant halves topped with Moroccan spiced lamb or beef. Low-cal, low-carb, low effort and utterly delicious!

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

What is the secret to cooking eggplant? ›

A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking. This will further soften the eggplant preventing it from soaking up fat while cooking.

How do you prepare aubergine before cooking? ›

To prepare: In the past many recipes recommended salting aubergines to reduce their bitter flavour, this isn't really necessary nowadays, simply wash the skin and trim off the calyx. Slice or cut the flesh into chunks just before cooking as the flesh browns quickly.

Why do you soak aubergine in salt water? ›

Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

Why is my cooked eggplant tough? ›

Not cooking it in enough fat.

You need to be a little more generous in order for there to be enough oil on the outside of the eggplant to cook properly.

Is it worth salting aubergine? ›

As modern varieties are much less bitter, that is no longer necessary, unless you're planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.

What is the English word for aubergine? ›

Chiefly British. eggplant. a dark purplish color.

Can you overcook aubergine? ›

Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy. Cut them and keep them immersed in cool water prior to cooking to avoid discoloring.

What does aubergine taste like? ›

What Does Eggplant Taste Like? Eggplant has a mild, subtly sweet flavor that can easily pair well with bolder seasonings and sauces. It can take on a bitter bite, especially when undercooked. If you like zucchini or yellow summer squash, you'll like eggplant since their flavors are very similar.

Can I eat raw aubergine? ›

Can You Eat Raw Eggplant? Yes, eggplant is safe to eat, both raw and cooked. As a part of the nightshade, it also contains the alkaloid compound solanine, though the concentration is not in potent doses. Hence, it is safe to eat raw eggplants in moderation.

Should you eat the skin of an aubergine? ›

Yes. The skin of the eggplant is perfectly edible. It has a different texture from the meat of the vegetable, so people often don't want to eat it, but there's no reason why you can't.

Are you supposed to eat the whole eggplant? ›

Aside from its green top, the entire eggplant is edible: its purple skin, its white flesh, and the tiny seeds inside. Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating.

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