23 Low-Carb Lunch Ideas Perfect For Bringing To Work (2024)

These collard wraps are packed with savory marinated tofu, veggies, and fragrant herbs like Thai basil and mint. If prepping ahead, keep the peanut sauce on the side for dipping so the wraps don't get soggy.

Recipe: Thai Tofu Collard Wraps

This hearty salad is packed with protein from the chicken, bacon, and hard-boiled egg. Prep in easy-to-transport jars with the dressing on the bottom to keep the greens fresh, then shake or dump into a bowl when ready to enjoy.

Recipe: Chicken Cobb Salad

When you're in the mood for a cozy meal, try this flavorful sautéed shrimp served over lower-carb spaghetti squash. It comes together quickly in an Instant Pot for easy prep — just portion into containers and refrigerate to have lunch on-hand all week!

Recipe:Garlic Herb Shrimp and Spaghetti Squash

Marinate and cook a big batch of chicken at the beginning of the week, then assemble the salad each morning before work for a fresh and filling lunch.

Recipe: Honey-Lime Chicken and Avocado Salad

Veggie packed and flavorful, this curry keeps getting better as the flavors meld. Serve over cauliflower rice for a lower-carb option.

Recipe: Coconut Curry Meal Prep

The creamy and tangy yogurt and avocado dressing keeps this chicken salad moist and flavorful. Serve on low-carb bread or over greens for a light, yet satisfying lunch.

Recipe: Avocado Chicken Salad

Never underestimate how useful a jar of store-bought pesto can be in tying a full meal together.

Recipe:

Simply seasoned with olive oil, lemon juice, salt, and pepper, this could not be easier to put together.

Recipe:Cucumber, Tomato, and Avocado Salad

Ditch the brown rice and double up on the veggies to make these prep packs low carb.

Recipe:

This recipe cooks the chicken with zucchini, tomatoes, and onions — but you can use pretty much any veggies you have on hand. Broccoli, cauliflower, and Brussels sprouts would all work wonderfully.

Recipe: Greek Chicken Meal Prep Bowls

Pack this Cajun-style shrimp and vegetables with cauliflower rice or veggie noodles for a filling, low-carb lunch.

Recipe: Cajun Shrimp and Sausage Vegetable Skillet

Grilled chicken plus veggies equals the perfect go-to lunch for meal preppers.

Recipe: Grilled Chicken Veggie Bowls

Pack this chicken salad with low-carb bread, veggies, or all by itself for a filling lunch that doesn't need reheating.

Recipe: Chicken and Avocado Salad With Lime and Cilantro

This recipe is a cinch to throw together, and totally make-ahead friendly — but the beef needs to marinate for at least 30 minutes, so plan accordingly.

Recipe: Satay Beef Meal Prep

Pro tip: For the best texture, be sure to cook the zucchini noodles just until tender. Overcooking them will make the stir-fry soggy and wet.

Recipe: Peanut Chicken Zucchini Noodles

Because garlic butter makes everything better.

Recipe: Garlic Butter Steak Bites With Zucchini Noodles Meal Prep

Feel free to make a big batch of these meatballs on Sunday and stash them in the freezer. This way, you can cook them off throughout the week without having to worry that they'll go bad.

Recipe: Asian Glazed Meatballs With Zucchini Noodles Meal Prep

This salad gets tossed in a homemade garlicky vinaigrette made with just four ingredients, but you can use your favorite store-bought dressing instead to save yourself some time.

Recipe: Cauliflower Broccoli Ham Salad

Be sure to pack the lettuce and filling separately so it doesn't get soggy. This way, when it comes time to eat, you just assemble the wraps right at your desk.

Recipe: Ground Chicken Thai Lettuce Wraps

Everything you love about fish tacos — only without the tortillas and served on top of a bowl of tender cauliflower rice.

Recipe: Fish Taco Bowls

Feel free to use ground chicken or turkey in place of beef if red meat isn't your favorite.

Recipe: Meal Prep Taco Salad Lunch Bowls

A simple protein-packed lunch that'll keep you full until dinner.

Recipe: Garlic Butter Chicken Meatballs With Cauliflower Rice